Products
-
Ditch the Epidural - 10 Relaxation Techniques for Labor
CourseThe Ditch the Epidural course is your guide to mental and physical preparation for an unmedicated labor, but with a twist of mindfulness and mental jujitsu. If you are planning to labor without pain medication, you need tools and techniques in your
$49
-
Birth Made Mindful
CourseNow on Sale for $99! Birth Made Mindful covers pregnancy and birth, offering valuable information and an understanding of the physiological process of birth. This course specifically teaches how to mentally and physically prepare for delivery.
$99
-
Fourth Trimester Made Mindful
CourseFourth Trimester Made Mindful bridges the gap between birth and the crucial healing period, the next three months. The topics mastered are postpartum mental and physical recovery, sleep and breastfeeding.
$29