Products
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Ditch the Epidural - 10 Relaxation Techniques for Labor
CourseThe Ditch the Epidural course is your guide to mental and physical preparation for an unmedicated labor, but with a twist of mindfulness and mental jujitsu. If you are planning to labor without pain medication, you need tools and techniques in your
$49
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Birth Made Mindful
CourseNow on Sale for $99! Birth Made Mindful covers pregnancy, birth, and how to physically prepare for delivery. Fourth Trimester covers recovery, sleep, and breastfeeding. Ditch the Epidural teaches 10 techniques for an unmedicated labor.
$99
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Fourth Trimester Made Mindful
CourseFourth Trimester Made Mindful bridges the gap between birth and the crucial healing period, the next three months. The topics mastered are postpartum mental and physical recovery, sleep and breastfeeding.
$29