Courses

Courses

Made Mindful Courses

Birth Made Mindful
Course
Now on Sale for $99! Birth Made Mindful covers pregnancy and birth, offering valuable information and an understanding of the physiological process of birth. This course specifically teaches how to mentally and physically prepare for delivery.

$99

Purchase
Fourth Trimester Made Mindful
Course
Fourth Trimester Made Mindful bridges the gap between birth and the crucial healing period, the next three months. The topics mastered are postpartum mental and physical recovery, sleep and breastfeeding.

$29
Ditch the Epidural - 10 Relaxation Techniques for Labor
Course
The Ditch the Epidural course is your guide to mental and physical preparation for an unmedicated labor, but with a twist of mindfulness and mental jujitsu. If you are planning to labor without pain medication, you need tools and techniques in your

$49

Limited Time Course Bonuses

Interactive Course Workbook
Prenatal Partner Yoga Video
Pregnancy and Postpartum Recipes
Access to Facebook Group
Exclusive Email Offers